Why baked beans should be one of your nine a day

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High in Fiber: Baked beans are rich in dietary fiber, which supports healthy digestion and can help prevent constipation.

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Protein Source: They provide a good amount of plant-based protein, which is essential for muscle repair and growth.

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Vitamins and Minerals: Baked beans contain various vitamins and minerals, including iron, potassium, and folate.

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Heart Health: The fiber and antioxidants in baked beans can contribute to heart health by helping to lower cholesterol.

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Blood Sugar Control: The combination of fiber and protein in baked beans helps to stabilize blood sugar levels.

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Satiety: The high fiber and protein content can help you feel full and satisfied, which can assist in weight management.

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Easy to Prepare: Baked beans are simple to cook and can be a convenient option for busy individuals.

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Long Shelf Life: Canned baked beans have a long shelf life, making them a practical pantry staple that can be used in a pinch.

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