What to Eat on a Low-Calorie Diet

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Lean Proteins: Opt for chicken breast, turkey, and fish to keep protein high while calories remain low.

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Leafy Greens: Spinach, kale, and lettuce are low in calories but rich in essential vitamins and minerals.

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Cruciferous Vegetables: Broccoli and cauliflower provide fiber and nutrients without adding many calories.

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Fruits: Choose berries, apples, and melons for a sweet treat that's low in calories and high in fiber.

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Whole Grains: Quinoa and brown rice offer fiber and protein, which can help you stay full longer.

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Legumes: Beans and lentils are excellent for protein and fiber, making them filling and nutritious.

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Healthy Fats: Include avocado and a small amount of nuts for satisfying fats that won’t overload your calorie count.

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Low-Fat Dairy: Greek yogurt and skim milk are good options for protein without excessive calories.

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