What Exercise Burns The Most Calories?

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Running: Running at a pace of 6 mph (10-minute mile) can burn approximately 600-800 calories per hour, depending on your weight.

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Cycling: Intense cycling, especially uphill or in a spin class, can burn between 500-1,000 calories per hour.

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Swimming: Swimming, especially vigorous strokes like the butterfly or freestyle, can burn about 400-700 calories per hour.

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Jumping Rope: Jumping rope at a fast pace can burn around 600-1,000 calories per hour. It's an excellent full-body workout.

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Rowing: Rowing at a vigorous pace can burn 400-600 calories per hour. It's a great exercise for both cardio and strength.

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Boxing: Sparring or hitting a heavy bag can burn around 500-800 calories per hour, depending on intensity.

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CrossFit: CrossFit workouts can burn between 500-900 calories per hour due to their high intensity and varied movements.

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HIIT HIIT workouts, which involve short bursts of intense activity followed by rest, can burn 500-900 calories per hour.

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