Rich in soluble fiber, oats help reduce cholesterol and stabilize blood sugar, which can lower inflammation in the body.

Packed with fiber and plant-based protein, lentils support gut health and help reduce inflammatory markers in the body.

High in omega-3s and fiber, chia seeds reduce inflammation by improving gut health and reducing inflammatory responses.

A complete protein with high fiber content, quinoa helps control blood sugar levels and reduce inflammation.

These nuts are full of fiber, vitamin E, and healthy fats, which work together to reduce inflammation and promote heart health.

Berries, especially raspberries and blackberries, are high in fiber and antioxidants that combat oxidative stress and inflammation.

Rich in fiber and sulforaphane, broccoli helps detoxify the body and reduce inflammation at the cellular level.

This fiber-rich fruit promotes gut health, helps manage blood sugar, and reduces inflammation due to its high antioxidant content.