Packed with high-quality protein and essential nutrients, eggs increase satiety and support fat loss by promoting muscle retention and calorie burning.
High in protein and probiotics, Greek yogurt supports digestion and muscle growth, aiding fat loss while keeping you full longer.
Rich in protein and omega-3 fatty acids, salmon boosts metabolism, reduces inflammation, and supports fat loss while promoting heart health. –
Cottage cheese is low in fat and high in protein, promoting fat loss, muscle growth, and long-lasting satiety.
A complete protein, quinoa is rich in fiber and helps in fat burning by keeping you full and aiding muscle recovery.
Lentils are high in plant-based protein and fiber, promoting fat loss by keeping you satiated and supporting healthy digestion.
Almonds provide protein and healthy fats that boost metabolism, aid in fat loss, and keep you full between meals.
High in protein and fiber, chickpeas help burn fat by promoting satiety and stabilizing blood sugar levels.