Leafy greens such as kale, spinach, and bok choy are packed with vitamins, minerals, and antioxidants
My favorite grains to eat are quick oats and quinoa," says dietitian Margie Junker via UC Davis Health.
These fish are high in omega-3s–healthy fats that can lower your blood pressure and reduce your risk of heart rhythm disorders,
Different types of fats can impact your health differently—healthy fats can help protect your heart, and unhealthy fats can increase your risk of developing
Black beans are filled with antioxidants, folate, and magnesium that can help lower your blood pressure," says Iowa Healthcare.
Bursting with healthy phytochemicals and antioxidants, figs also contain heart-healthy minerals
Berries like strawberries and blueberries are also excellent for heart health, as they are packed with antioxidants, which protect against
Consuming dark chocolate in moderation can help boost your heart health and lower your risk of heart disease, stroke, and diabetes
Full of fiber, pumpkin also contains potassium and vitamin A," Jewell says.
Many people don't realize that most of the salt they eat is found in processed and packaged foods such as canned foods, deli meats