Raw eggs and undercooked meat seem fancy, but for seniors, they're a recipe for foodborne illness. Our immune systems weaken with age, making fighting bacteria harder.
We all love vibrant flavors! Yet it's always best to remember that too much sodium can raise blood pressure and strain your heart. Processed meats, canned soups, and restaurant meals often overflow with MSG.
Sugary sodas and diet drinks, which are high in empty calories, can cause blood sugar complications and weight gain. These fizzy beverages might momentarily quench your thirst but offer no nutritional value.
Fried foods taste like heaven, with that crispy, golden perfection that's almost impossible to resist. However, the excess fat and cholesterol lurking beneath that flaky crust can wreak havoc on your heart.
Sugary treats are tempting, but having too much can make anyone gain extra pounds and even develop diabetes.
You should already know that your pick-me-up coffee will likely disrupt your beauty snooze. Only drink caffeine earlier in the day and consider switching to herbal tea in the afternoon for a gentler boost.
Grapefruit can intervene with how the body absorbs specific medications, potentially making them less effective or even causing detrimental side effects.
While a glass of wine with dinner might have health benefits in moderation, excessive alcohol can make you a prime candidate for internal troubles like liver damage and increased risk of falls.
It's known that unpasteurized milk and dairy products may have harmful bacteria that can cause food poisoning.