This eight-move bodyweight workout is all you need to develop strength in your legs and glutes

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Squats: Stand with feet shoulder-width apart, lower your hips by bending knees, and push back up.

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Lunges: Step forward with one leg, lower until both knees are bent, then push back and switch legs.

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Bulgarian Split Squats: Place one foot on a bench behind you, lower your body by bending the front knee, and return to the start.

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Glute Bridges: Lie on your back with knees bent, lift hips by squeezing glutes, and lower back down.

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Single-Leg Glute Bridges: Lift one leg while performing glute bridges, then switch legs.

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Step-Ups: Step up onto a bench or step, bring the other foot up, then step down and switch legs.

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Side Lunges: Step to the side, bend one knee while keeping the other leg straight, and return to the start.

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Donkey Kicks: Lift one leg towards the ceiling while on hands and knees, then switch legs.

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