Fried FoodsFried foods, including French fries, fried chicken, and doughnuts, are typically cooked in oils that are high in saturated fats and trans fats.
Red MeatRed meat such as beef, lamb, and pork can be high in saturated fats, which contribute to higher levels of LDL cholesterol..
Processed MeatsProcessed meats like sausages, hot dogs, and bacon often contain high levels of saturated fats and cholesterol.
Full-Fat Dairy ProductsFull-fat dairy products such as whole milk, cheese, and butter are rich in saturated fats. These fats can increase LDL cholesterol
Baked GoodsMany baked goods, including cookies, cakes, and pastries, are made with butter, shortening, or other high-fat ingredients.
Butter and MargarineButter and margarine are often high in saturated fats and trans fats, respectively. These fats can negatively impact cholesterol.
Fast FoodFast food items, such as burgers, fries, and milkshakes, are frequently high in unhealthy fats, sodium, and calories.
Pastries and DoughnutsPastries and doughnuts are often made with refined flour, sugars, and unhealthy fats. These foods can be particularly high.