When it comes to maximizing their nutrients, poaching is one of the healthiest ways to cook eggs.
Boiling eggs encompasses many possibilities, as the longer an egg is boiled, the more firm its texture will be.
Scrambled eggs are usually cooked in a skillet over low heat, helping preserve the eggs' nutrients.
Baked eggs can be served with a firm or runny yolk, depending on your preferences. Generally, the longer they're allowed to bake, the harder they get.