Walnuts are rich in omega-3 fatty acids, which lower bad cholesterol and reduce inflammation, promoting overall heart health and reducing the risk of heart disease.
Almonds contain healthy monounsaturated fats, fiber, and vitamin E, which help lower bad cholesterol and improve heart health by promoting proper blood flow.
Pistachios are high in antioxidants, fiber, and heart-healthy fats, helping to lower cholesterol levels and improve overall cardiovascular health.
Hazelnuts are packed with monounsaturated fats, magnesium, and vitamin E, which help reduce inflammation, improve cholesterol levels, and support heart health.
Pecans are rich in fiber, antioxidants, and healthy fats, which help lower cholesterol and promote artery health, reducing the risk of heart disease.
Cashews are a good source of heart-healthy monounsaturated fats and magnesium, which help maintain healthy blood pressure and reduce cholesterol levels.
Chestnuts are low in fat but high in fiber, which helps lower cholesterol and improve heart health, supporting healthy blood pressure levels.
Peanuts contain heart-healthy fats, protein, and fiber, which help lower bad cholesterol and improve overall cardiovascular health, reducing the risk of heart disease.