The 9 Highest Protein Nuts to Snack on Daily

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Almonds: With 6 grams of protein per ounce, almonds are a powerhouse of nutrition, offering healthy fats, fiber, and vitamin E.

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Pistachios: Also packing 6 grams of protein per ounce, pistachios are rich in fiber, antioxidants, and B vitamins, making them a filling snack.

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Peanuts: Technically legumes, peanuts provide 7 grams of protein per ounce. They are high in healthy fats.

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Cashews: Offering 5 grams of protein per ounce, cashews are also rich in iron, zinc, and magnesium

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Walnuts: With 4 grams of protein per ounce, walnuts are loaded with omega-3 fatty acids, supporting heart and brain health.

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Hazelnuts: These nuts provide 4 grams of protein per ounce and are a good source of vitamin E and healthy fats.

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Brazil Nuts: Containing 4 grams of protein per ounce, Brazil nuts are particularly rich in selenium

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Pine Nuts: These small nuts offer 4 grams of protein per ounce, along with magnesium and antioxidants.

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