Rich in protein and antioxidants, Greek yogurt with berries satisfies sweet cravings while keeping you full with its high protein and fiber content.
Hummus is packed with protein and healthy fats. Pairing it with crunchy vegetables provides fiber, making this a satisfying, nutrient-dense snack.
Hard-boiled eggs are a protein powerhouse, keeping you full for hours while delivering essential nutrients like vitamins D and B12 in a convenient, portable form.
Almonds are rich in healthy fats, protein, and fiber. A small handful can curb hunger, providing a filling, crunchy snack for any craving.
The fiber in apples combined with the protein and healthy fats in peanut butter makes this a balanced, filling snack that satisfies sweet and salty cravings.
Chia seeds are high in fiber and omega-3s. When soaked in milk, they expand into a filling, nutrient-rich pudding that satisfies both hunger and cravings.
A well-chosen protein bar can satisfy cravings with its high protein content and offer a quick, portable snack that keeps you full for hours.
Air-popped popcorn is low in calories but high in fiber, making it a light, crunchy snack that satisfies salty cravings without overindulgence.