When we mentioned potassium being a heart-healthy nutrient, you were probably thinking that bananas would make this list—and you would be right.
Sabgir is so pro-avocado, he even partnered with Avocados - Love One Today to promote their health benefits.
Whether you prefer raspberries, blueberries or blackberries, berries may help with high blood pressure, according to the doctor.
“A good source of vitamin C, kiwis can help reduce blood pressure in those with primary hypertension,” Sabgir says. “Recent research has found that a daily serving of kiwi can reduce systolic blood pressure.