Sugary beverages, including sodas and fruit juices, cause blood sugar spikes. They add empty calories without nutritional value, worsening blood sugar control.
Foods like white bread and pastries quickly raise blood sugar levels. They lack fiber and essential nutrients, contributing to weight gain and poor blood sugar management.
Fried foods are high in unhealthy fats and calories, which can lead to weight gain and insulin resistance, worsening prediabetes.
High in sodium and unhealthy fats, processed meats like sausages and bacon contribute to cardiovascular issues and can negatively impact blood sugar control.
Snacks like candy bars and cookies are high in sugar and unhealthy fats. They can cause rapid blood sugar spikes and offer little nutritional benefit.
White rice is a refined carb that quickly converts to sugar in the body, causing blood sugar spikes and offering little fiber or nutrients.
High in sugar and saturated fats, pastries and donuts contribute to weight gain and poor blood sugar control, exacerbating prediabetes.
Ice cream is high in sugar and unhealthy fats. Its high-calorie content can lead to weight gain and worsen blood sugar levels.