More than just a trendy food for local eateries, avocado is great for you. It's full of protein and healthy fats
Salmon is a flexible, delicious seafood that can fit into a lot of meals. If you like sushi, salmon goes great in hand rolls or as sashimi.
Pecans, walnuts, almonds, hazelnuts, and all other manner of nuts are a great source of protein. They can help reduce your risks for heart disease, too!
Broccoli and other cruciferous vegetables (that's cauliflower, kale, Brussels sprouts, and the like) are a great source of fiber.
You need leafy greens in your diet for vitamin A and vitamin C, which are critical for your overall health. They're also rich in calcium
If you're not eating eggs with your breakfast (or any other meal for that matter) then you need to remedy that. Eggs are a stellar source of protein
You might not eat a lot of ginger, but you should if you’d like to see some health benefits. Ginger is common in Eastern cuisine
Blueberries aren't just delicious, they're also great for you. They're loaded with fiber and antioxidants, and they're really great to eat if you're fighting
Speaking of yogurt, it's also great for you. Of course, that assumes you're not getting a variety of yogurt that's super high in sugar.
The name of the game with sweet potatoes is "antioxidants." These tasty little root vegetables are full of them! They're also high in fiber and vitamins