This little legume not only packs a protein punch, but is also an all-around nutritional heavy-hitter, says
Amino acid profile should be considered when choosing plant proteins, so I love recommending pistachios
Though technically a seed, quinoa is typically grouped with grains and is one of the best sources of protein
Though technically a seed, quinoa is typically grouped with grains and is one of the best sources of protein
Never thrown a bag of hemp seeds into your grocery cart? Now might be the time to start
Typically used as a meat substitute in its firm state or as an egg or dairy substitute in its silken form, tofu is made by coagulating
If you want all the benefits of soy but in a package that's a little easier to, say, throw into a gym bag for a post-workout snack
Yes, this list wouldn't be complete without everyone's favorite pantry staple
Fava beans are some of the highest protein beans that also offer potassium and fiber," Jones says.
There's nothing pea-sized about the amount of nutrients in these green globes.