simple high-protein meal plan recipes for fat loss

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Greek Yogurt with Berries and Nuts Mix 1 cup Greek yogurt with 1/2 cup berries and 2 tbsp almonds for a protein-rich start..

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Grilled Chicken Salad Toss 4 oz grilled chicken with mixed greens, cherry tomatoes, and cucumber. Dress with olive oil and lemon juice.

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Baked Salmon with Asparagus Bake 4 oz salmon with olive oil and lemon slices. Roast asparagus alongside for a balanced meal.

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Scrambled Eggs with Spinach Scramble 3 eggs with 1 cup spinach and 1/4 cup diced tomatoes for a filling meal.

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Turkey Lettuce Wraps Cook 4 oz ground turkey with soy and hoisin sauce. Serve in lettuce leaves with diced bell peppers.

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Quinoa and Black Bean Stuffed Peppers Stuff bell peppers with a mixture of quinoa, black beans, and tomatoes. Bake until tender.

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Protein Smoothie Blend 1 scoop protein powder with 1 cup almond milk, 1/2 banana, and a handful of spinach.

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Tuna Salad Mix canned tuna with olive oil, lemon juice, celery, and red onion.

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