Pasta Recipes for People with Diabetes
Choose Whole Grains
:
Opt for whole wheat or whole grain pasta, which has a lower glycemic index and more fiber than regular pasta.
Portion Control
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Keep portions small, typically 1/2 cup of cooked pasta, to manage carb intake and blood sugar levels.
Use Alternative Noodles
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Consider low-carb options like zucchini noodles, shirataki noodles, or lentil pasta for a healthier alternative.
Incorporate Vegetables
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Add non-starchy vegetables like spinach, bell peppers, and zucchini to bulk up the dish.
Add Lean Protein
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Include lean proteins like grilled chicken, turkey, or tofu to create a balanced meal that keeps you fuller longer.
Healthy Fats
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Use olive oil or avocado in your recipes to add heart-healthy fats that can help control blood sugar.
Limit Sauces
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Avoid sugary or high-fat sauces; instead, use tomato-based sauces or homemade pesto.
Mind the Cheese
:
Use low-fat cheese in moderation to reduce calorie intake.
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