Rich in lycopene, tomatoes help protect skin from UV damage and reduce the risk of sunburn by neutralizing free radicals.
High in beta-carotene, carrots boost skin’s natural defenses against UV rays and promote a healthy, even complexion.
Packed with lutein and antioxidants, spinach protects skin from sun damage and helps maintain its elasticity and smoothness.
Full of vitamin C and antioxidants, red bell peppers enhance skin’s resilience against UV damage and support collagen production for a youthful look.
Rich in antioxidants, blueberries combat oxidative stress caused by UV exposure, reducing skin damage and maintaining a healthy, vibrant appearance.
Contain omega-3 fatty acids that help maintain skin’s barrier function and reduce inflammation caused by UV damage, supporting overall skin health.
High in polyphenols, green tea helps protect skin from UV radiation, reduces redness, and improves overall skin tone and texture.
Rich in antioxidants and polyphenols, pomegranates help shield skin from UV damage, reduce inflammation, and improve skin’s resilience.