New to yoga? Start with these 10 easy poses

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Mountain Pose (Tadasana): Stand tall with feet together, arms by your sides, and weight evenly distributed.

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Downward-Facing Dog Start on your hands and knees, lift your hips up and back, and straighten your legs.

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Child's Pose Kneel, sit back on your heels, extend your arms forward, and rest your forehead on the mat.

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Warrior Step one foot forward, bend the front knee, and reach your arms overhead.

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Tree Pose Stand on one leg, place the other foot on your inner thigh or calf, and bring your hands together.

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Cat-Cow Pose On your hands and knees, alternate arching your back (Cow) and rounding it (Cat).

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Bridge Pose Lie on your back, bend your knees, and lift your hips while pressing your feet into the floor.

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Seated Forward Bend Sit with legs extended, inhale to lengthen your spine, and exhale to reach forward toward your feet.

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