Is Shrimp Good for You?

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Low in Calories: Shrimp is low in calories, with about 84 per 3-ounce serving, aiding in weight management.

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High in Protein: It offers around 18 grams of protein per serving, essential for muscle growth and repair.

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Rich in Nutrients: Shrimp provides important nutrients like selenium, vitamin B12, phosphorus, and iodine, supporting overall health.

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Low in Fat: With less than 1 gram of fat per serving, shrimp is a heart-healthy choice, primarily containing beneficial.

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Heart Health: Omega-3 fatty acids and astaxanthin in shrimp can reduce inflammation and support cardiovascular health.

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Brain Health: Omega-3s and choline in shrimp contribute to cognitive function and may help prevent cognitive decline.

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Low in Mercury: Compared to other seafood, shrimp is relatively low in mercury, making it a safer choice for frequent.

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Bone Health: Phosphorus in shrimp supports strong bones and teeth.

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