7 Day Metabolic Booster

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Start with Hydration: Begin each day with a glass of warm lemon water to jumpstart your metabolism.

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Incorporate Protein: Include a source of protein in every meal, like eggs, chicken, or Greek yogurt, to maintain muscle mass.

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Add Spices: Use metabolism-boosting spices such as cayenne pepper, turmeric, and ginger in your meals to increase calorie burn.

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Eat Whole Grains: Opt for whole grains like quinoa and oats, which are high in fiber and help keep you full longer.

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Healthy Fats: Include healthy fats from sources like avocado, nuts, and olive oil to support hormone function.

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Green Tea: Drink green tea, which is rich in antioxidants and can help increase your metabolic rate.

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Interval Training: Incorporate high-intensity interval training (HIIT) workouts to maximize calorie burn and boost metabolism.

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Frequent Small Meals: Eat smaller, more frequent meals to keep your metabolism active throughout the day.

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