How to Do the Dumbbell Biceps Curl the Right Way

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Choose the Right Weight: Start with a manageable weight, ensuring you can complete 8-12 reps with good form.

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Stand with Proper Posture: Keep your feet shoulder-width apart, knees slightly bent, and your core engaged

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Grip the Dumbbells Correctly: Hold the dumbbells with an underhand grip, palms facing forward, and arms fully.

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Elbows Stay Close: Keep your elbows close to your torso throughout the movement. This ensures that the biceps.

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Curl Up Smoothly: Slowly curl the dumbbells up toward your shoulders, focusing on squeezing your biceps.

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Avoid Swinging: Don’t use momentum by swinging your body. The motion should be controlled.

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Lower the Weights Slowly: Gradually lower the dumbbells back to the starting position, keeping tension on the muscles..

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Breathe Properly: Exhale as you curl the weight up and inhale as you lower it down.

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