Here's What Happens When You Eat Cashews Every Day

[{"selector":"#anim-1e2fcddb-1e3d-49bf-b123-cda269fa89f5","keyframes":{"opacity":[0,1]},"delay":650,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ef9ad471-0684-4867-a490-ebb9e33f2b38","keyframes":{"transform":["translate3d(-111.34328%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":650,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Nutrient-Rich: Cashews are high in vitamins (like B vitamins) and minerals (such as magnesium and zinc), supporting overall health.

[{"selector":"#anim-2c25baa7-6690-4a5c-9344-028e2722f91c","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6beb3a7c-c7a1-4d97-a4ef-671640d5bcac","keyframes":{"opacity":[0,1]},"delay":150,"duration":1001,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-51161820-c872-4557-804b-da52c8fc45a5","keyframes":{"transform":["translate3d(0px, 143.27483%, 0)","translate3d(0px, 0px, 0)"]},"delay":150,"duration":1001,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Heart Health: Their healthy fats can improve heart health by lowering bad cholesterol and raising good cholesterol.

[{"selector":"#anim-45ad28ee-a0ad-4e7a-a0bd-74df440b8d08","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e43b4b1c-b40a-4893-9a4f-3710acfb5b8b","keyframes":{"opacity":[0,1]},"delay":150,"duration":1001,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-89641da2-5f43-4283-8bec-53a168abfeb7","keyframes":{"transform":["translate3d(0px, 163.43180%, 0)","translate3d(0px, 0px, 0)"]},"delay":150,"duration":1001,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Bone Strength: With magnesium and phosphorus, cashews help maintain strong bones and reduce the risk of osteoporosis.

[{"selector":"#anim-8970027f-c446-4744-8f74-764071364aac","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4865bfb3-17e1-4c85-83c2-a24959a294f1","keyframes":{"opacity":[0,1]},"delay":150,"duration":1001,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-30e5f989-6e6b-4f09-a5b1-a05a7370f03a","keyframes":{"transform":["translate3d(0px, 138.01168%, 0)","translate3d(0px, 0px, 0)"]},"delay":150,"duration":1001,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Digestive Health: The fiber in cashews aids digestion and promotes regular bowel movements

[{"selector":"#anim-f4ffbe84-0186-4d6c-82a9-d7c4a083b813","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2dd35db7-b9e5-4fb6-bb62-b147ecb9a3aa","keyframes":{"opacity":[0,1]},"delay":150,"duration":1001,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ce01fcec-e732-4ff4-b634-b58f64963184","keyframes":{"transform":["translate3d(0px, 207.26160%, 0)","translate3d(0px, 0px, 0)"]},"delay":150,"duration":1001,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Antioxidants: Cashews contain antioxidants like vitamin E, which combat oxidative stress and inflammation.

[{"selector":"#anim-9aba1f6d-115b-4063-ad12-208b01351592","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dc56dfba-b247-4baf-9084-d9ec3ed150b8","keyframes":{"opacity":[0,1]},"delay":150,"duration":1001,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3fbcd610-9c65-4c3a-bdab-8e8b96e76969","keyframes":{"transform":["translate3d(0px, 187.48245%, 0)","translate3d(0px, 0px, 0)"]},"delay":150,"duration":1001,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Weight Management: Due to their calorie density, moderation is key to avoid excessive calorie intake and potential weight gain.

[{"selector":"#anim-171ffb75-cd59-4d32-aecb-008ae0bd9490","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f5630a8d-59ca-4542-899c-b68690e4e786","keyframes":{"opacity":[0,1]},"delay":150,"duration":1001,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1227e93b-250a-4749-aab3-a4b2caf591f1","keyframes":{"transform":["translate3d(0px, 158.36850%, 0)","translate3d(0px, 0px, 0)"]},"delay":150,"duration":1001,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Potential Allergies: People with nut allergies should avoid cashews, as they can trigger allergic reactions.

[{"selector":"#anim-b9bd0baa-fc8b-4eff-bc9c-de89cee44682","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a236e07a-1200-4d93-88d9-8b2b91ea44ee","keyframes":{"opacity":[0,1]},"delay":150,"duration":1001,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1f212154-3ff6-49af-9920-435520f30ac8","keyframes":{"transform":["translate3d(0px, 181.15334%, 0)","translate3d(0px, 0px, 0)"]},"delay":150,"duration":1001,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Phytate Content: Cashews have phytates that may inhibit the absorption of certain minerals, though this is usually.

[{"selector":"#anim-e530c4a5-ddba-41f9-a75c-e951c614f750","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6823895d-276e-429a-8808-b23c0ea9f22e","keyframes":{"opacity":[0,1]},"delay":150,"duration":1001,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4b8d37f4-057f-4a46-adfa-685165a8dd1f","keyframes":{"transform":["translate3d(0px, 115.90641%, 0)","translate3d(0px, 0px, 0)"]},"delay":150,"duration":1001,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]