Green tea is known for its health benefits

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Rich in Antioxidants: Green tea is packed with polyphenols, particularly catechins like EGCG (epigallocatechin gallate), which help reduce inflammation

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Boosts Metabolism: Green tea can enhance fat burning and improve metabolic rate, which may aid in weight management.

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Supports Heart Health: Regular consumption of green tea is associated with reduced risk of cardiovascular diseases.

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Improves Brain Function: The caffeine and L-theanine in green tea work synergistically to enhance brain function.

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Promotes Relaxation: L-theanine also promotes relaxation without drowsiness, making green tea a good beverage.

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Lowers Risk of Cancer: Some studies suggest that the antioxidants in green tea may reduce the risk of certain types of cancer.

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Enhances Skin Health: Green tea can improve skin health by reducing the effects of sun damage, inflammation.

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Supports Immune System: The catechins in green tea have antibacterial, antiviral, and antifungal properties.

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