Gout-Friendly Exercises to Meet Your Physical Goals

[{"selector":"#anim-b5fafd9e-2742-4a41-be4b-732117190f2f","keyframes":{"opacity":[0,1]},"delay":650,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2c103230-fa7a-474d-ad17-93690db59d35","keyframes":{"transform":["translate3d(-110.94674%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":650,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Walking: A simple and low-impact way to stay active, walking helps improve circulation and joint flexibility without stressing the joints.

[{"selector":"#anim-b5467698-a0d0-4798-a289-e15a319a1579","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b9ae4122-5761-4dcd-876b-3d0c3e18c80e","keyframes":{"opacity":[0,1]},"delay":150,"duration":1001,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3754c768-deb5-4ea1-918f-79c7a9fa5132","keyframes":{"transform":["translate3d(0px, 142.74852%, 0)","translate3d(0px, 0px, 0)"]},"delay":150,"duration":1001,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Swimming: The buoyancy of water takes pressure off the joints, making swimming a great cardio option for people with gout.

[{"selector":"#anim-8fc5ab09-b3ee-4e45-8870-59dd3bd835b8","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-badbf50b-15bd-4d7a-9213-b1f4565ba8b9","keyframes":{"opacity":[0,1]},"delay":150,"duration":1001,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-86a3ee3a-1a84-476b-b911-bf761767dd55","keyframes":{"transform":["translate3d(0px, 167.22929%, 0)","translate3d(0px, 0px, 0)"]},"delay":150,"duration":1001,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Cycling: Whether on a stationary or regular bike, cycling provides a low-impact way to get your heart rate up.

[{"selector":"#anim-ad38ea3e-ac7f-44f6-9fa2-51850419026a","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-46894ab7-dcb8-441b-b2a7-f642380988ee","keyframes":{"opacity":[0,1]},"delay":150,"duration":1001,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1bf8ce1b-1620-49f4-98eb-72164e509f2b","keyframes":{"transform":["translate3d(0px, 171.65965%, 0)","translate3d(0px, 0px, 0)"]},"delay":150,"duration":1001,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Resistance Band Exercises: These help build strength while being gentle on sensitive joints affected by gout.

[{"selector":"#anim-fa246677-6965-4b75-a3d0-a22fb72edb3f","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0d56a761-96cd-4329-87c7-368cfed9597b","keyframes":{"opacity":[0,1]},"delay":150,"duration":1001,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a8bcd148-d661-48ec-a25b-74a59da40407","keyframes":{"transform":["translate3d(0px, 167.22929%, 0)","translate3d(0px, 0px, 0)"]},"delay":150,"duration":1001,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Wall Push-Ups: A low-impact way to strengthen the upper body without placing excessive pressure on the joints.

[{"selector":"#anim-088b2088-a48c-4e02-a1d7-e39e10d696d5","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4d8e8df3-f918-4915-9c6d-f48e0542add8","keyframes":{"opacity":[0,1]},"delay":150,"duration":1001,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-188bc892-5077-44c0-8a19-79a41940fab7","keyframes":{"transform":["translate3d(0px, 186.84955%, 0)","translate3d(0px, 0px, 0)"]},"delay":150,"duration":1001,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Modified Squats: Performing squats without added weights strengthens leg muscles while being gentle.

[{"selector":"#anim-b579d5d3-d4e9-42de-b3cb-8843fc0c9508","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dcbbfd83-e0ae-43a4-9fb2-d5a71e7ecac6","keyframes":{"opacity":[0,1]},"delay":150,"duration":1001,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4ee95571-48f0-434d-b024-7a64d514215b","keyframes":{"transform":["translate3d(0px, 167.22929%, 0)","translate3d(0px, 0px, 0)"]},"delay":150,"duration":1001,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Yoga: Gentle yoga poses improve flexibility and strength while reducing joint stiffness.

[{"selector":"#anim-d6418ec2-48d5-4c81-a85e-9e224a1b25c1","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ae22c8e6-8558-42d8-802f-94165fb35578","keyframes":{"opacity":[0,1]},"delay":150,"duration":1001,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-87468ed2-d737-4e34-bfa4-f7400db15f8d","keyframes":{"transform":["translate3d(0px, 220.64743%, 0)","translate3d(0px, 0px, 0)"]},"delay":150,"duration":1001,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Water Aerobics: Exercising in water adds resistance without stress, making it ideal for building strength safely.

[{"selector":"#anim-8ec0e5a4-e914-425b-b8ed-5ea313b093ab","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e7b64bd6-878c-4b37-8084-99ad94514aae","keyframes":{"opacity":[0,1]},"delay":150,"duration":1001,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-76d65a3a-4e91-4036-bc93-c5eb3058989d","keyframes":{"transform":["translate3d(0px, 166.59635%, 0)","translate3d(0px, 0px, 0)"]},"delay":150,"duration":1001,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]