Foods to Avoid on the Keto Diet
Sugary Foods:
Avoid candy, chocolates, cakes, cookies, and ice cream. These are packed with sugar and carbs.
Grains and Starches:
Bread, pasta, rice, oats, and cereals are high in carbs and should be avoided.
Fruit:
Most fruits, such as bananas, apples, and oranges, are high in natural sugars and carbs, making them unsuitable for keto.
Starchy Vegetables:
Potatoes, sweet potatoes, corn, and carrots have higher carb counts and can interfere with ketosis.
Legumes:
Beans, lentils, and chickpeas are rich in carbs, making them unsuitable for a keto diet.
Sugary Drinks:
Soda, fruit juices, and sweetened coffee or tea can cause a spike in blood sugar levels.
Alcohol:
Many alcoholic beverages, like beer and sweet cocktails, contain carbs that can impede ketosis.
Low-Fat and Diet Products:
These often contain added sugars to compensate for the reduced fat content.
swipe up for more
STORIES
click here