A single apple weighing 100 grams will have about 57 calories. It will also contain around three grams of dietary fiber.
An average-sized tomato contains just 22 calories. They have many antioxidants, and their low-calorie count can be attributed
Although there are several types of onions, they all contain around the same calorie content. An average medium onion (100 grams) contains approximately 44 calories.
Clementines are high in vitamin C, and one fruit (around 74 grams) only contains 35 calories.
Bell peppers are very low in calories. One cup of chopped red bell pepper (150 grams) contains about 46 calories.
Carrots contain about 53 calories per cup (128 grams). They’re also rich in beta-carotene, which can be converted into vitamin A.
White mushrooms are a delicious vegetable that contain only 15 calories per cup (70 grams).
Papaya contains about 55 calories per cup (140 grams). It is also a good source of vitamin A and potassium.
Spinach is very high in vitamin K and vitamin A. It is also high in protein when compared to other leafy vegetables.
Zucchini contains just 18 calories per cup (124 grams).