Eat Your Water With These 8 Hydrating Foods

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Cucumber Cucumbers are one of the most hydrating foods, composed of about 95% water.

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Watermelon Watermelon is aptly named for its high water content—about 92%. This juicy fruit is also rich in vitamins A and C.

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Strawberries Strawberries are another water-rich fruit, with about 91% water content. These berries are also a great source of vitamin C.

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Celery Celery is made up of about 95% water, making it a top choice for hydration. It's also low in calories and contains fiber, vitamin K.

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Lettuce Lettuce, particularly iceberg and romaine, is composed of about 95% water.

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Zucchini Zucchini is a versatile vegetable with a water content of about 94%. It's rich in vitamin C, potassium, and fiber.

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Tomatoes Tomatoes are about 94% water and are a staple in many dishes. They are packed with vitamins A and C, potassium, and lycopene.

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Cantaloupe Cantaloupe, with its water content of about 90%, is a delicious and hydrating fruit. It's also high in vitamins A and C.

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