Cherries are a natural source of melatonin, the sleep hormone. Eating them before bed can help regulate your sleep cycle and improve rest.
Rich in magnesium and potassium, bananas help relax muscles. They also contain tryptophan, which aids in the production of serotonin and melatonin for better sleep.
Kiwi is packed with antioxidants and serotonin, which can improve sleep quality and duration. Eating two kiwis before bed has been shown to aid sleep.
Pineapple increases melatonin levels in the body, promoting better sleep. It also aids digestion, which can prevent discomfort during the night.
Oranges are high in vitamin C, which reduces cortisol levels and stress. Their natural sugars also help produce serotonin, a sleep-inducing hormone.
Avocados are rich in magnesium, which helps relax the nervous system and muscles, promoting restful sleep and reducing insomnia symptoms.
Berries like strawberries and blueberries are high in antioxidants and vitamin C, which reduce stress and inflammation, aiding in better sleep.
Grapes naturally contain melatonin, making them a great bedtime snack to help regulate sleep cycles and improve overall sleep quality.