Best herbal teas to soothe and calm your anxiety

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Chamomile Tea Chamomile is well-known for its relaxing effects and ability to promote better sleep.

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Lavender Tea Lavender is renowned for its soothing aroma and calming effects. Drinking lavender tea can help reduce anxiety and stress.

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Peppermint Tea Peppermint tea is not only refreshing but also has calming properties. It can help relieve tension and reduce anxiety.

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Lemon Balm Tea Lemon balm, a member of the mint family, has been used for centuries to alleviate stress and anxiety.

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Passionflower Tea Passionflower is known for its ability to help with anxiety and insomnia. It works by increasing the level of gamma-aminobutyric.

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Valerian Root Tea Valerian root is commonly used as a natural remedy for anxiety and insomnia. It has a calming effect on the nervous system.

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Holy Basil (Tulsi) Tea Holy basil, or tulsi, is considered an adaptogen, which means it helps the body adapt to stress. Drinking holy basil tea.

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Green Tea Though not strictly herbal, green tea contains L-theanine, an amino acid that promotes relaxation and reduces stress.

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