These tasty blue gems are among the healthiest fruits. Not only do they taste great, they’re packed with nutrients, including vitamin C, vitamin K, fiber and manganese. These berries are also relatively low in calories.
Oats are a good source of soluble fiber and contain beta-glucans, which helps lower cholesterol and stabilize blood sugar levels. They also contain insoluble fiber, which prevents constipation, promotes regular bowel movements and may reduce the risk of colon cancer.
Pistachios, like other nuts, are nutritious and satisfying thanks to combination of healthy unsaturated fat, fiber and protein content. In addition to being delicious, pistachios come with a slew of health benefits.
I always keep Greek yogurt in my refrigerator. It’s creamy and delicious and high in protein, which helps keep you full for hours.
This Chinese cabbage is a cruciferous vegetable and member of the brassica family, along with broccoli, cauliflower, Brussels sprouts and kale. It’s high in the antioxidant vitamins A and C, and contains potassium, iron and folate.
Chickpeas, also known as garbanzo beans, are an excellent protein alternative to meat, making these legumes perfect for vegetarians and those looking to reduce their intake of animal products
Olive oil, especially extra virgin (aka EVOO), contains high levels of heart-healthy monounsaturated fats, antioxidants and anti-inflammatory properties and offers up many health benefits.
Carrots are the perfect snack or side dish. They are crunchy, sweet and rich in nutrients, including the vitamin A antioxidant beta-carotene, lutein, vitamin K, biotin and potassium.
Despite its name, buckwheat is neither wheat nor grain. It’s technically a seed, like quinoa and millet, but is classified as a pseudo-cereal and often considered a grain. It’s also gluten free.