Balanced Weight Loss Meal Plan For Women
Start with Protein:
Include a source of lean protein, like chicken, fish, tofu, or beans, in every meal to keep you full.
Healthy Fats:
Incorporate healthy fats from sources like avocado, nuts, seeds, and olive oil.
Fiber-Rich Carbs:
Opt for whole grains, fruits, and vegetables to provide fiber, which aids digestion and helps control hunger.
Portion Control:
Be mindful of serving sizes, especially with calorie-dense foods. Using smaller plates can help manage portions.
Hydration:
Drink at least 8 glasses of water daily. Staying hydrated can help control hunger and support metabolism.
Limit Processed Foods:
Focus on whole, unprocessed foods to avoid added sugars, unhealthy fats, and excess calories.
Snack Smart:
Choose healthy snacks like Greek yogurt, fruit, nuts, or veggie sticks with hummus to avoid overeating.
Regular Meals:
Eat three balanced meals a day with one or two snacks to maintain steady energy levels.
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