Inadequate protein consumption deprives muscles of essential amino acids, hindering repair and growth after workouts, leading to stalled muscle development.
Poor sleep disrupts muscle recovery by reducing growth hormone release, which is essential for muscle repair and growth, leading to slower gains.
Excessive exercise without adequate rest leads to muscle breakdown, fatigue, and injury, preventing muscles from properly recovering and growing.
Failing to progressively increase weight in strength training doesn't sufficiently challenge muscles, limiting their growth potential and strength gains.
Dehydration reduces muscle function and impairs nutrient delivery, slowing down recovery and diminishing the effectiveness of workouts.
Too much cardio can burn muscle tissue, especially when combined with a calorie deficit, leading to muscle loss rather than growth.
Chronic stress increases cortisol levels, which can break down muscle tissue and inhibit growth, hindering overall muscle development.
Irregular meal timing or skipping meals disrupts nutrient availability, starving muscles of essential proteins and energy needed for growth.