Combine oats, almond milk, chia seeds, and a touch of honey. Let it sit overnight, and add fresh berries in the morning. This fiber-rich meal keeps you full and supports digestion.
Layer Greek yogurt with granola, nuts, and fresh fruit. The protein from the yogurt and the fiber from the toppings help curb hunger.
Spread mashed avocado on whole-grain toast and top with a poached or boiled egg. The healthy fats and protein provide lasting energy.
Blend spinach, frozen berries, a banana, and a scoop of protein powder. Top with seeds, nuts, and coconut flakes for a nutrient-packed start.
Whisk eggs and pour them into a hot pan, then add your favorite veggies like spinach, mushrooms, and tomatoes. This high-protein, low-calorie meal is filling and nutritious.
Mix chia seeds with almond milk and a bit of vanilla extract. Let it sit overnight, and in the morning, add fresh fruit. It's rich in fiber and omega-3s, helping you stay satisfied longer.
Choose a low-sugar, high-fiber cereal and add almond milk and fresh berries. This quick and easy breakfast is both filling and nutritious.
Slice an apple and spread it with almond or peanut butter. This combination of fiber and healthy fats makes for a simple, yet satisfying breakfast.