8 Types of Teas That May Help With Weight Loss

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Green Tea Green tea is well-known for its weight loss benefits. It contains catechins, particularly epigallocatechin gallate.

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Oolong Tea Oolong tea is a partially fermented tea that combines the qualities of green and black tea.

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Black Tea Black tea is fully fermented, which gives it a stronger flavor. It contains compounds called theaflavins and thearubigins.

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White Tea White tea is the least processed of all teas, making it rich in antioxidants.

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Pu-erh Tea Pu-erh tea is a fermented tea with a unique, earthy flavor.

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Rooibos Tea Rooibos tea, made from the South African rooibos plant, is caffeine-free and rich in antioxidants.

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Ginger Tea: Ginger tea can increase thermogenesis (the body’s production of heat) and suppress appetite.

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Hibiscus Tea Hibiscus tea, made from the flowers of the hibiscus plant, is rich in antioxidants and may help with weight loss.

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