Celery is low in calories and high in water and fiber. It’s crunchy and satisfying, making it ideal for snacking without adding many calories.–
Cucumbers are mostly water and low in calories. They provide a refreshing crunch and can be eaten in large quantities without impacting your weight.
Spinach is nutrient-dense and low in calories. Its high fiber content helps you feel full, making it a great base for large, healthy salads.
Zucchini is low in calories and versatile. It can be spiralized or sautéed, offering a satisfying texture without many calories, perfect for filling meals.
Broccoli is low in calories and high in fiber. It adds bulk to meals and is filling, making it easy to eat a lot without gaining weight.
Cauliflower is low in calories and can be used in various dishes like rice or pizza crust. It’s filling and versatile, adding volume without extra calories.
Green beans are low in calories and high in fiber. They’re crunchy and satisfying, making them a great option for filling up without consuming many calories.
Tomatoes are low in calories and high in water. They add flavor and bulk to dishes and can be eaten in large quantities without affecting your weight.