Avocados are rich in healthy fats and fiber, aiding digestion and reducing bloating. Their monounsaturated fats support a healthy metabolism and help keep you full.
Chia seeds are high in fiber and omega-3 fatty acids. They absorb water, expand in your stomach, and help keep you feeling full and satisfied.
Greek yogurt is high in protein and probiotics, which support gut health and digestion. It helps reduce bloating and keeps you feeling full longer.
Quinoa is a whole grain high in protein and fiber. It promotes satiety, stabilizes blood sugar, and aids in digestion, contributing to a flatter stomach.
Spinach is low in calories and high in fiber. It aids in digestion and reduces bloating, making it a great addition to a flat stomach diet.
Blueberries are rich in antioxidants and fiber. They help reduce inflammation, support metabolism, and provide a low-calorie, satisfying snack that aids in weight management.
Almonds are packed with healthy fats, protein, and fiber. They promote satiety, reduce cravings, and support metabolism, helping to manage belly fat.
Salmon is high in omega-3 fatty acids and protein. It supports metabolism, reduces inflammation, and helps build lean muscle, contributing to a flatter stomach.