Quinoa is rich in antioxidants and paired with anti-inflammatory vegetables like spinach and carrots. This hearty stew provides a complete, nourishing meal in one pot.
Lentils are high in fiber and sweet potatoes contain beta-carotene. This curry, with anti-inflammatory spices like turmeric, offers a comforting and healthy dinner.
Chickpeas provide protein, while spinach is rich in antioxidants. This quick stir-fry is seasoned with anti-inflammatory garlic and ginger for a nutritious meal.
Barley is high in fiber, and mushrooms contain anti-inflammatory compounds. This filling soup is perfect for reducing inflammation and supporting overall health.
Tomatoes are rich in lycopene, an anti-inflammatory antioxidant. Combined with white beans for protein, this stew is both hearty and beneficial for reducing inflammation.
Butternut squash is loaded with anti-inflammatory nutrients, and this creamy risotto offers a comforting, nutritious meal that’s easy to prepare in one pot.
Zucchini noodles are light and anti-inflammatory. Tossed with a basil pesto rich in omega-3s from nuts, this dish is refreshing and healthful.
Cauliflower rice is light and anti-inflammatory. Stir-fried with turmeric, which has powerful anti-inflammatory properties, this dish is both flavorful and health-boosting.