A 6-ounce serving contains 15-20 grams of protein. Thick, creamy, and versatile, it’s great for smoothies, snacks, or as a base for savory dishes.
Half a cup offers 14 grams of protein. Low in fat and calories, it’s ideal for weight loss and muscle building, with versatile culinary uses.
One cup cooked provides 8 grams of protein. A complete protein source, it’s gluten-free and perfect for salads, bowls, or as a rice alternative.
One cup cooked delivers 18 grams of protein. Packed with fiber and iron, lentils are excellent for soups, stews, and salads, supporting heart health.
One cup cooked provides 17 grams of protein. Young soybeans are a complete protein source, rich in fiber and antioxidants, perfect as a snack or side dish.
One cup cooked contains 15 grams of protein. Versatile and nutritious, chickpeas are great in salads, hummus, and stews, supporting digestive health and blood sugar control.
One ounce (about 23 almonds) offers 6 grams of protein. A nutritious snack rich in healthy fats, fiber, and vitamin E, supporting heart and brain health.
Half a cup provides 15 grams of protein. A fermented soy product, tempeh is high in protein and probiotics, ideal for stir-fries, salads, or sandwiches.