Rich in protein and fiber, lentil stew is a hearty, low-calorie meal that keeps you full while supporting weight loss.

Chickpeas provide a protein-packed base for a filling salad, combined with veggies and a light dressing for a nutritious dinner.

Greek yogurt is high in protein and can be topped with nuts, seeds, and fruits for a filling, low-calorie dinner option.

Tempeh is a protein-rich soy product that adds a meaty texture to tacos, paired with veggies and a light sauce for a balanced meal.

Paneer is a protein-rich cheese that, when cooked in a flavorful curry with vegetables, offers a filling and nutritious dinner option.

Filled with protein-rich ingredients like tofu or avocado, vegetarian sushi rolls are a light yet satisfying dinner that’s perfect for weight loss.

Red lentils are protein-packed and when made into a dhal, provide a hearty, low-calorie dinner that’s rich in fiber and perfect for weight loss.