Ginger's anti-inflammatory compounds help alleviate arthritis symptoms by reducing swelling and pain when consumed as tea, in meals, or as a supplement.
Rich in magnesium, an Epsom salt bath relaxes muscles, reduces inflammation, and alleviates joint pain when soaked in regularly.
Apple cider vinegar’s anti-inflammatory properties can ease joint pain when taken daily, diluted in water, or applied topically to the affected area.
Regular massage improves blood circulation, reduces stiffness, and alleviates pain in joints affected by arthritis, promoting overall relaxation.
Green tea is rich in antioxidants and anti-inflammatory compounds, which can help reduce joint pain and slow cartilage damage when consumed regularly.
Garlic’s sulfur compounds have anti-inflammatory effects, reducing joint pain and improving overall joint health when included regularly in the diet.
Maintaining a healthy weight reduces stress on joints, particularly in the knees and hips, alleviating pain and preventing further damage.
Regular yoga practice improves flexibility, strengthens muscles around joints, and reduces arthritis pain by enhancing joint function and reducing stiffness.