A long-term study published by BMC Medicine involving more than 100,000 individuals found that eating a daily serving of greek yogurt resulting in an 18% lowered chance of developing Type 2 diabetes.
Fatty fish such as salmon, tuna, sardines, lake trout and mackerel are an excellent source of omega-3 fatty acids. These fats assist in lowering blood pressure, decreasing fats in the bloodstream and lowering risk of irregular heartbeat, per the Mayo Clinic.
According to the American Diabetes Association, nuts are an excellent snack for people with diabetes. They are loaded with fiber, magnesium and healthy fats that keep you full longer.
Nutrient-dense and low in calories, dark, leafy vegetables are excellent for those with diabetes, according to the Mayo Clinic. Leafy greens are also a rich source of fiber and antioxidants, which is why they can be beneficial to people with diabetes, research shows.
Beans are loaded with nutrients such as protein, fiber, iron, potassium and magnesium, per WebMD. They are also a heart-healthy food that can aid in controlling blood sugar.
Olive oil has high levels of a monounsaturated fatty acid called oleic acid — which may help the body manage blood sugar levels, per Healthline. A large analysis of 32 studies reports that olive oil is the only type of fat which reduces risk of developing Type 2 diabetes.
Studies show flaxseeds — also known as linseed — may assist in blood sugar control and stabilizing blood sugar levels, per the Mayo Clinic.
Frequently eating eggs can be beneficial for the heart and diabetes management. Eating eggs for breakfast helps individuals with diabetes maintain stable blood sugar levels throughout the day, a 2019 study reports.