Nothing hits like a ripe summertime cherry. “Cherries are great for snacking poolside, and easy on the go,” says Joanna Gregg, RD at MyFitnessPal. “They’re full of antioxidants that help reduce inflammation and protect the body from cell damage.” They’re also high in potassium and vitamin C
Is any summer meal complete without corn in some form? And yes, corn is a summer superfood. “It’s a good source of vitamins and minerals, and one medium ear has 2 grams of fiber,” Gregg says, noting that this fiber acts as prebiotics to aid digestion and gut health.
An abundance of tomatoes are great for your tastebuds and health. “Tomatoes get their bright red color from lycopene, a potent antioxidant that reduces inflammation throughout the body and may improve conditions such as diabetes
This bountiful herb can be a great flavor agent in summer cooking and drink recipes, and is also a superfood. “Mint is an aromatic herb that is in-season throughout summer and packed with nutrients such as vitamin A and other antioxidants to protect against cell damage,” Fleck says.
Eat fungus in abundance this summer! “Mushrooms are one of the few food sources of vitamin D,” says House. “They are low calorie and very nutrient-dense, containing 12 vitamins and minerals.
“Greek yogurt is a powerhouse of protein, which is a satiating macronutrient that helps support weight management and maintain lean muscle mass,” says Syn. “It is also a good source of calcium, which is essential for bone health.
“Pistachios are one of the few plant-based sources of complete protein, with 6 grams per serving,” says Syn. “They also contain healthy fat, and are a good source of fiber. A recent study out of Cornell University found that pistachios are very high in antioxidants.
Fill up on blueberries all season, they’re so good for you. “Anthocyanins are antioxidants that give blueberries their deep color and provide numerous health benefits, such as prevention of type 2 diabetes, heart disease, cognitive decline, and support of a healthy gut,” says Fleck.