Low in calories and high in fiber, leafy greens like spinach and kale keep you full longer, supporting weight loss maintenance by curbing hunger.
Eggs are high in protein and low in calories, helping to control appetite and maintain muscle mass, essential for sustained weight loss.
Packed with protein and probiotics, Greek yogurt promotes gut health, aids digestion, and helps you feel full, making it easier to maintain weight loss.
Berries are high in antioxidants and fiber while being low in calories, making them a satisfying and sweet snack that helps control weight.
Quinoa is a high-protein, gluten-free grain rich in fiber, promoting a feeling of fullness and aiding in the maintenance of a healthy weight.
Avocados are rich in healthy fats and fiber, keeping you satiated longer and helping you avoid overeating, which is key to maintaining weight loss.
Salmon is rich in omega-3 fatty acids and protein, which help reduce inflammation, boost metabolism, and maintain muscle mass during weight loss maintenance.
High in fiber and omega-3s, chia seeds expand in the stomach, promoting fullness and supporting healthy digestion, which aids in weight management.