Packed with protein and biotin, eggs provide essential nutrients that promote hair strength and growth, preventing thinning and breakage while supporting follicle health.
Rich in iron, vitamins A and C, spinach helps improve scalp health, supporting hair growth by delivering oxygen to hair follicles and preventing dryness.
High in beta-carotene, sweet potatoes encourage healthy hair growth by promoting sebum production, which moisturizes the scalp and prevents hair from becoming dry and brittle.
Salmon is full of omega-3 fatty acids, which nourish the scalp, reduce inflammation, and support hair density and shine for healthier, faster-growing hair.
Rich in healthy fats, vitamin E, and antioxidants, avocados help nourish the scalp and protect hair from damage, promoting healthier hair growth.
Nuts like almonds and walnuts provide essential fatty acids, biotin, and zinc, all of which contribute to strong, shiny hair and reduced hair shedding.
Lentils
Loaded with protein and vitamin B5, Greek yogurt helps strengthen hair and prevent hair loss by nourishing the hair follicles and boosting scalp health.
Berries are rich in antioxidants and vitamin C, promoting collagen production, which strengthens hair and protects hair follicles from free radical damage.