8 Bean-Filled Recipes You’ll Crave Every Day!

Black Bean Tacos

Fill soft tortillas with seasoned black beans, avocado slices, shredded lettuce, and salsa. Top with a squeeze of lime for a quick and flavorful meal.

Chickpea Salad

Mix chickpeas with diced cucumbers, tomatoes, red onion, and feta cheese. Toss with olive oil, lemon juice, and herbs for a refreshing and protein-packed salad.

White Bean

Combine white beans with sautéed garlic, onions, and kale in vegetable broth. Simmer until the flavors meld for a hearty, comforting soup.

Three-Bean Chili

Cook up a spicy chili using black beans, kidney beans, and pinto beans with tomatoes, bell peppers, onions, and chili spices. Serve with a dollop of sour cream and cornbread.

Bean Stew

Combine lentils and mixed beans with carrots, celery, tomatoes, and a variety of spices in a slow cooker. Cook until thick and flavorful for a satisfying, fiber-rich stew.

Cheese Quesadillas

Spread refried beans on a tortilla, add cheese, and another tortilla on top. Cook in a pan until golden and crispy, then slice and serve with guacamole or salsa.

Mediterranean Bean Salad

Combine cannellini beans, black beans, and kidney beans with cherry tomatoes, olives, cucumbers, and red onion. Toss with a lemon-olive oil dressing and fresh herbs.

Bean-Stuffed Peppers

Hollow out bell peppers and stuff them with a mixture of cooked rice, black beans, corn, and salsa. Bake until the peppers are tender, and top with melted cheese for a flavorful dish.

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