You may laugh off the saying “nothing beats beets,” but they’re high on the list of blood pressure-lowering foods.
Often dismissed as too high on the glycemic index, potatoes are actually a nutrition-packed food worth incorporating into a blood pressure-friendly diet.
There’s lots of confusing information out there about soy foods like tofu, but they’re generally considered safe unless you have a soy allergy.
Whether you like it in powder, extract, oil or whole form, incorporating garlic into your diet is a tasty way to lower blood pressure
Pumpkin seeds—also known as pepitas—are worth adding to your snack shelf for their blood pressure benefits.
Many people are confused about whether they should eat fruit or not because of its sugar content.
Another fruit you may overlook for blood pressure is oranges. “Oranges contain hesperidin, an antioxidant