Cook quinoa and toss it with chickpeas, cherry tomatoes, cucumbers, and bell peppers. Add a simple lemon-tahini dressing for a fresh, protein-packed lunch.
Prepare grilled chicken breast and steamed broccoli, then toss them together in a savory stir-fry sauce. Serve over brown rice or cauliflower rice for a satisfying, balanced meal.
Layer slices of turkey, avocado, lettuce, and a slice of cheese in a whole-grain or gluten-free wrap. Roll it up and slice for a quick, healthy lunch that's easy to pack.
Layer ingredients like greens, grilled chicken, hard-boiled eggs, cucumbers, and cherry tomatoes in a mason jar. Add the dressing at the bottom and shake before eating for a fresh, portable salad.
Layer Greek yogurt with mixed berries, granola, and a drizzle of honey. This easy-to-prepare parfait is great for a quick lunch or a mid-day snack.
Cook whole-grain pasta and toss it with pesto, cherry tomatoes, and baby spinach. Add some mozzarella balls for a delicious, cold pasta salad that’s perfect for meal prep.
Prepare a big batch of lentil soup with carrots, celery, and spinach. This hearty, nutrient-rich soup is easy to reheat and enjoy throughout the week.